A good Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, this often more painful may possibly take longer to get back. Many people report having foot and ankle pain for months and months or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain resulting from a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take an extra proactive choice. Although rest is correct part of recovery from your injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get in order to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing end results! The idea is whenever you don’t push you to ultimately recover, your ankle will need the easy road to only recover several state of only what’s necessary. I mean that in order to can walk up a direct flight ticket of stairs, but you can feel the worry in your ankle, jeopardize your health . that you can walk up, but wouldn’t it be better if may possibly run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a 7 days I was walking and down stairs with little pain whereas in two weeks time I’m jogging far more. The ankle stayed swollen for a relatively good time but i continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
